11 Ways to Completely Sabotage Your how much is 20 grams of carbs

https://www.bariatricstation.com/keto-diet/what-does-20-grams-of-carbs-look-like/

Obviously the easiest way around this problem is to simply eat more carbs right after your workout. This really will not hinder your weight loss progress at all, as long as the total calories on that low carb diet